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Thursday 15 March 2018

MENSTRUAL CYCLE AND OVULATION PERIOD....Married women



.
Most girls don't understand this because of much heavy grammar used to teach it, and we don't listen to our body too. I read, I started listening to my body for signs and I arrived at the simple analysis/steps........
đŸ‘‰MENSTRUAL PERIOD:The time blood flows out of your private area, when you use pad.
đŸ‘‰MENSTRUAL CYCLE: Days it takes to see another blood in the month. If you last saw your period in June 11th and it started again on July 10th 2017, then you have 30days cycle (count from 11 June to 10 July).
NOTE: It is erroneous to believe its 28days cycle, different women have different cycles ranging from 21-35 days.

REAL SIGNS THAT YOUR OVULATION HAS BEGAN...*





You needn't bother with a specialist, simply unwind. Following 2 weeks you may feel the accompanying:

1. Migraine.

2. High body temperature.

3. Tipsiness (feeling of tiredness and drowsiness).

4. Bosom delicacy/measure increments simply like when you are bleeding.

5. Expanded sex drive.

6. Light issues or agony on one side of the pelvis.

7. Stomach swelling.

8. Uplifted feeling of notice, taste or vision (you eat more).

9. Vagina bodily fluid ends up elusive (in the event that you see, place it in the middle of fingers...it extends like thick catarrh or snail mucus...colorless like egg white.

N/B: The case here is for women with 30 days cycle. Furthermore, somebody who saw her period in July 2017. On the off chance that yours is 28, at that point it's 14 days and not 15 days.

Reasons why some medications don't work after several days of use



Ever asked why certain prescriptions don't work following a few days of utilization? Regularly individuals who have encountered this will reason that the medication is phony, lapsed or even a wrong solution. Some will even go the extent that reprimanding their town individuals for being at the highest point of their amusement. Be that as it may, do you know there are sure sustenances and drug you shouldn't combine?

Truly. Certain dinners can keep your drugs from working, or more awful still, cause perilous reactions, and we have curated 6 of them here. Numerous individuals presumably don't have the foggiest idea about this, so offer to spare an existence.

Vitamin C and Anti-intestinal sickness drugs

This is the thing that happens when you blend both. Yet, initial a foundation:

All medications are used in the liver. The liver is rich in iron, and iron is imperative in the life cycle of jungle fever parasites (plasmodium). Vitamin C helps in retention of iron, which goes to the liver. Jungle fever parasites gather in the liver and increase since the iron they have to survive is surplus there. This neutralizes the impact of whatever jungle fever tranquilize you're taking. So chill on those citrus natural products or supplements when you're treating jungle fever.

Painkillers and Soft beverages

We as a whole know soda pops contain carbonated water. That is to say, it's strongly composed on the container mark/can. Carbonated water = Carbon-dioxide gas + water (LOL, no, you don't simply gather carbon-dioxide and water into a single unit, it must be disintegrated under strain what not). So when you take painkillers and soda pops together, the Carbon-dioxide gas and the corrosive it contains builds centralization of the medications in the blood, which prompts danger that could be deadly.

Journal items and Antibiotics

Anti-microbials are drugs utilized as a part of the treatment and anticipation of microorganisms. Illustrations are Tetracycline and penicillin. Dairy items are rich in Calcium, which keeps the body from retaining these anti-toxins. This diminishes the medication's viability.

Banana and Anti-hypertensive medications

Bananas are rich in potassium. Hostile to hypertensive medications increment potassium levels in the blood. Hostile to hypertensive medications + Bananas = an excess of potassium which prompts sporadic pulse, heart palpitations and could causes sicknesses, for example, Arrhythmia. Love your heart.

Grape foods grown from the ground

Statin is a class of medication used to bring down cholesterol levels. Like most medications, it likewise has reactions. Grape organic product contains a compound/substance that stops the breakdown of statins in the digestive system. It prompts expanded level of the medication = higher danger of symptoms.

Verdant Vegetables and Anti Coagulants (Blood Thinner)

Hostile to coagulants (Blood Thinners) are prescriptions that decelerate blood coagulation. No, they don't in reality thin your blood yet they keep blood clumps from becoming bigger and are utilized to forestall stroke and treat coronary illness. Cases are Aspirin, Warfarin.

Verdant Vegetables are rich in Vitamin K – Vitamin K advances blood coagulating. So what happens? The impact of the medication is countered.

Reward

This shouldn't be the first occasion when you read "Don't take drugs with liquor'. Why so?

Medications are utilized in the liver. Liquor is processed in the liver. You in reality finished work your liver when taking liquor and medications in the meantime prompting liver harm.

We as a whole know solution accompanies a not insignificant rundown of things you can't do yet what the vast majority don't know is that some common sound dinners are a piece of the rundown. Utmost certain nourishments and if a specific medication doesn't work or influences you to feel some kind of way, don't accept anything. Instantly counsel your specialist for exhortation.


Health Benefits of Honey



Health Benefits of Honey
1. Prevent cancer and heart disease
It contains flavonoids, antioxidants which help reduce the risk of some cancers and heart disease.
2. Reduce ulcers and other gastrointestinal disorders
Recent research shows that honey treatment may help disorders such as ulcers and bacterial gastroenteritis. This may be related to the 3rd benefit.
3. Anti-bacterial, anti-fungal, anti-fungal
“All honey is antibacterial because the bees add an enzyme that makes hydrogen peroxide,” said Peter Molan, director of the Honey Research Unit at the University of Waikato in New Zealand.
4. Increase athletic performance
Ancient Olympic athletes would eat honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels and improving recovery time than other sweeteners.
5. Reduces a cough and throat irritation

Using Of Earpiece While Walking Killed A Female Corp



She was at the LG in ikeja before this happened yesterday, she went to the LG to do her monthly clearance on her way out she wanted to cross to get oshodi bus at Ikeja, she had her earpiece plugged and could not hear the horn of the train, a man tried to tell her but she told the man to let her be, and that was how train crushed her she was rushed to Luth by a Member of the NURTW but unfortunately we lost her to the cold hands of death... 



please share if u must use earpiece reduce the volume or plug just one ear of the earpiece had it been she answered the man, had it been she didn't plug the two ears of the earpiece, had it been she had a running stomach and that has kept her in the toilet for like 20min dis might have been averted.... Our prayers are with her family may God give them the heart to bear the Loss.

 May her soul Rest In Peace

Tuesday 13 March 2018

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Timothy Ray Brown (born 1966) is an American considered to be the first person cured of HIV/AIDS.
Brown was diagnosed with HIV in 1995 while studying in Berlin, Germany, giving him the nickname The Berlin Patient.

In 2007, Brown, who was HIV positive, underwent a procedure known as hematopoietic stem cell transplantation to treat leukemia (performed by a team of doctors in Berlin, Germany, including Gero HĂ¼tter). From 60 matching donors, they selected a [CCR5]-Δ32 homozygous individual with two genetic copies of a rare variant of a cell surface receptor. This genetic trait confers resistance to HIV infection by blocking attachment of HIV to the cell. Roughly 10% of people of European ancestry have this inherited mutation, but it is rarer in other populations.

Lassa Fever Death Toll Hits 114 With 365 Cases In 19 States



The most recent Lassa fever flare-up in nation has guaranteed four more lives, caused 12 affirmed new cases and 265 new presumed contaminations in a single week.

A refresh discharged yesterday by the Nigeria Center for Disease Control (NCDC), demonstrated that between March 5-11, 2018, 12 new affirmed cases were recorded from seven states: Edo (three), Ondo (two), Bauchi (two), Ebonyi (one), Plateau (one), Taraba (one), Ekiti (one) and Kaduna (one) with four new passings, three in affirmed cases from Plateau, Edo and Kaduna and one likely demise in Ondo.

The dangers of oversleeping



The normal grown-up likely has heard and perused of the threats related with getting too little rest. Basically rational to lay accentuation regarding the matter as occupied work routines have made getting sensible shuteye about incomprehensible. A decent rest is vital for prosperity and certainties bolster it. Not exclusively does it enable you to remain engaged and ready when you are conscious, a quality rest helps cut your danger of creating perilous wellbeing conditions like hypertension, corpulence and diabetes.

Risking the life of the unborn: Pregnant Ghanaian Women Now Take Pills To Bleach Their Unborn Babies’ Skin






Ladies in Ghana have been cautioned against a most recent pattern of taking pills amid pregnancy to help the skin of their unborn infants while they are still inside the womb.

Medicinal specialists say these unlawful medications can cause birth surrenders, including harm to appendages and other inner organs.

Monday 12 March 2018

What no one will tell you about Aloe vera.




Aloe Vera is one the best plant gave by Mother Nature. This recuperating herb develops in dry atmosphere. It's anything but difficult to discover in provincial zones yet in the event that you live in the city you can develop it in a pot in your gallery or in your yard.

That is the means by which benevolent this plant is. It will cost you zero coin to have it.

ALOE VERA GEL

On the off chance that you have the plant simply get a bit of it, wash, cut and concentrate the gel. Get a cucumber, wash it and mesh to remove the juice. Presently, blend the Aloe Vera gel with the cucumber squeeze at that point apply on your skin. You will be amazed with the inclination and the outcomes.

How to keep your beans free of weevils




More often than not, especially with beans, when you buy these food ingredients in the market, it is already infested with weevils.

Preservation of Nigerian grains such as beans, rice, corn, millet is very important because of deadly weevils.
More often than not, especially with beans, when you buy these food ingredients in the market, it is already infested with weevils.

If not controlled, that weevil will multiply into a million weevils and finish up the beans. This is not so common with rice but it has been known to happen so when you experience such with rice and other grains, use the same process.

Your genotype shouldn't really matter




The common advice is usually to walk away with a broken heart today as a better alternative to the pain of a sickle cell child in the future.

Social Media is full of broken hearted people because of their genotype  (Sickle Cell Warriors )
We’ve all seen them. All over social media. Medical practitioners, well intentioned people and victims of the mistake preaching on genotype compatibility in couples.
Know your Genotype.
The various combinations and the danger they pose, if ignored, are plastered all over internet timelines to prevent the tragedy of giving birth to sickle cell patients.

They tell those in relationships and prospective partners to find out their partner’s genotype. If the partners have the misfortune of creating unhealthy combinations, they are advised to disengage.

Instagram pages are filled with broken-hearted people who came to this realization late asking for advice on the way forward after investing so much into the relationship.

Various combination options.

Things You Need To Know About Kidney Stone



Kidney stones are a typical event in numerous grown-ups today , particularly in stout men . Usually, a great many people don't know when they are managing a kidney stone - related issue .

Kidney stones are hard accumulations of salt and mineral that are generally comprised of calcium or uric corrosive. They are made in the kidney and can go to different parts of the urinary tract . They as a rule change in measure and the littler ones seldom cause any issues with the exception of they move into the ureter . The bigger ones, however , have a tendency to be exceptionally agonizing and infrequently go out without treatment . Here are a few signs that may mean you 're managing kidney stones .

Agony : Back , Belly or Side

Kidney stone agonies are exceptionally extreme and record for over a million visits to the crisis room each year as indicated by insights . The torment — otherwise called renal colic — is caused when a stone moves into the limited ureter . This causes a blockage that manufactures weight in the kidney . The torment comes in waves and changes area and power as the stone moves. Typically , the back , paunch or side endure the most reactions.

Food and Drinks Festival opens in Ibadan, March 30






This Easter , Ibadan , West Africa’s largest city, will play host to the International Food and Drinks Festival . The festival , conceived to be a gathering of fun lovers especially families with special interest in food and drinks , will open on Friday , March 30 till Sunday, April 1 , 2018 at the popular Ibadan Recreation Club , Adamasigba , Ibadan .

According to the Project Coordinator, Mr Clemence Eki , over 20, 000 participants and reputable big brands in the food and drink sector are expected to grace the event which is modelled after successful similar festivals all over the world . “ Specifically, we are putting this event together to further create value for big players (brands ) and SMEs in the food and drink sector of our economy by bringing them together under one roof of unlimited sales opportunities. More importantly also is to create a very good ambience for fun loving Nigerians especially families to enjoy the season of Easter which stretches through the duration of the event. ”

I Used Sperm To Treat My Pimples And It Worked – Facebook Sex Therapist, Angela Nwosu (PHOTOS)




A sex advisor by the Facebook name Angela Nwos shared her most recent excellence revelation.

A sex advisor by the Facebook name Angela Nwos shared her most recent excellence revelation. She posted on Facebook how she utilized sperm to tidy up the pimple her face. That basic investigation influenced her to work to do in the conviction that a woman needn't bother with a man to be excellent, a conviction that was placed in he by her mom.

Different Ways To Get Rid Of Yellow Teeth




Above all else the actualities on yellow teeth as gave by MedicalNewsToday:

*As the veneer on teeth wears, the yellowish dentin underneath begins to appear on the other side.

*An simple method for lessening staining of the teeth is to brush them habitually.

*As individuals age, their teeth will normally turn out to be marginally stained.

11 approaches to dispose of yellow teeth

Here are 11 ways that may dispose of yellow teeth at home. These are an other option to teeth brightening alternatives that a dental specialist may offer.

1. Brushing as often as possible

There are different teeth brightening choices that can be attempted at home or offered by dental practitioners.

This is most imperative in the wake of devouring nourishment or drink that may stain the teeth, for example,

Here are some tooth brushing, best practice tips:

*brush a few times each day

*brush for 2 to 3 minutes on end

*be beyond any doubt to brush each surface of every tooth

*make round movements when brushing

*avoid brushing the gums or brush them delicately

*be beyond any doubt to achieve the teeth at the back of the mouth

2. Brightening toothpaste

Brightening toothpaste may help diminish yellowing of the teeth and enhance whiteness. These items contain more grounded fixings than standard toothpaste, evacuating intense sustenance stains.

Brightening toothpaste does not contain fade but rather may contain a little measure of carbamide peroxide or hydrogen peroxide. These chemicals help to help tooth shading.

As indicated by a recent report, brightening toothpaste normally helps tooth shading by maybe a couple shades.

3. Plate based tooth whiteners

A few dental specialists offer plate based tooth brightening, however home forms are additionally accessible over-the-counter. Plate based tooth whiteners can help the teeth by maybe a couple shades.

This tooth brightening strategy includes wearing a fitted plate over the teeth. The plate contains a dying gel and is worn for 2 to 4 hours per day or overnight.

It is critical to search for items that contain 10 percent carbamide peroxide. These are suggested as protected by the American Dental Association (ADA).

4. Brightening strips

Brightening strips convey a thin layer of peroxide gel on plastic strips. These are molded to fit onto the surface of the teeth.

There is a scope of brightening strip items accessible on the web and directions for them shift. Most propose they ought to be connected twice every day for 30 minutes.

Strips can help the teeth by maybe a couple shades. All things considered, a recent report notes there is no proof brightening strips are any more viable than 10 percent carbamide peroxide gel. The utilization of carbamide peroxide gel is the ADA suggested technique.

5. Brightening washes

Brightening washes are another approach to dispose of yellow teeth. They contain oxygen sources, for example, hydrogen peroxide. These respond with the mixes recoloring the teeth, lifting them.

Utilizing a flush twice per day for 1 minute on end can prompt a one to two shade change in tooth shading inside 3 months.

6. Enacted charcoal

Toothpaste that contains enacted charcoal may lessen recoloring on the teeth.

A 2017 survey found that charcoal toothpastes may help evacuate outer recoloring on teeth. Additionally thinks about are required into the degree or rate of stain evacuation that can be normal.

Charcoal toothpastes ought to be utilized with alert, as they can cause recoloring. The charcoal might be difficult to expel from the cleft of the teeth and around rebuilding efforts.

7. Preparing pop and hydrogen peroxide

Utilizing a toothpaste containing preparing pop and hydrogen peroxide may help lessen yellowing of the teeth. It is conceivable to make a glue at home by blending 1 tablespoon of preparing pop with 2 tablespoons of hydrogen peroxide.

A recent report found that utilizing a toothpaste containing preparing pop and hydrogen peroxide diminishes tooth recoloring and enhances whiteness.

8. Vitamin C

A recent report found that vitamin C lack may decline peridontitis, which is a development of microscopic organisms on the teeth and gums. This development adds to discolouration.

It takes after that keeping topped up on vitamin C may lessen discolouration of the teeth. More research is required into whether vitamin C utilization may have a brightening impact on the teeth.

9. Natural product compounds

At the point when added to toothpaste, certain natural product compounds may battle discolouration.

A recent report discovered toothpaste that contains papain catalyst from the papaya products of the soil compound from pineapples helps expel tooth stains.

10. Apple juice vinegar

When it is utilized as a part of little amounts, apple juice vinegar may lessen recoloring on the teeth and enhance whiteness.

A recent report found that apple juice vinegar has a brightening impact on teeth. It ought to be noted, in any case, this was an investigation on creatures.

Apple juice vinegar may harm the surface of the teeth if utilized time and again. More research is required into the utilization of apple juice vinegar, as a tooth whitener. Meanwhile, it ought to be utilized sparingly and with alert.

11. Coconut oil pulling

A recent report found that oil pulling or gargling in the mouth with coconut oil could be a compelling method to decrease plaque development on the teeth. As plaque development can add to yellowing, it takes after that coconut oil pulling may lessen staining.

More research is required into coconut oil pulling to build up the degree to which it might help brighten the teeth

Treatment for Lassa fever is now free, says FG




The Federal Government says treatment for Lassa fever stays free and asked individuals from the general population to neglect news in actuality.

The Chief Executive Officer of the Nigeria Center for Disease Control, Dr. Chikwe Ihekweazu, said this in an announcement on Sunday.

The NCDC supervisor unveiled this in a response to daily paper reports that the high cost of treating Lassa fever was in charge of the high death rate recorded so far in the nation.

He said the Federal Government had guaranteed that Ribavirin, the real medication utilized for the treatment of Lassa fever, had been without given of-charge to patients, "for each and every instance of Lassa fever announced in Nigeria."

The announcement read to some extent, "While we recognize the high cost of treating Lassa fever cases in Nigeria, particularly the cost of the medication Ribavirin, we need to state unequivocally that the Federal Government of Nigeria has guaranteed that Ribavirin has been without given of-charge to patients, for each and every instance of Lassa fever revealed in Nigeria in 2018.

Health benefits of good sleep



As Friday this week points World Sleep Day , therapeutic experts have again emphasized the requirement for a decent night rest , which has been said to be indispensable to physical, mental and passionate prosperity . They said the advantages of value rest ought to never be belittled and getting legitimate lay all the time ought not simply be a smart thought , but rather is basic.

The specialists clarified this is so since rest assumes a basic part in safe capacity , digestion , memory , learning, and in addition other key capacities in human life . While a portion of the capacities and advantages resultant from great rest may have profound developmental roots , the specialists said its potential part in memory help and solid living is especially pertinent to the 21 st century , where the line between work , individual life and other requesting obligations is regularly obscured.

To have the capacity to accomplish a decent night rest , certain means must be taken and certain standards watched . What's more, if the individual can do this , he/she is ensured quality rest , which will thus have a detectable effect in the personal satisfaction . Advisor Family Physician, Dr. Chukwuma Ogunbor clarified that the topic during the current year 's world rest day is: 'Join rest world, safeguard cadence to appreciate life . '

Friday 9 March 2018

THE MOST EFFECTIVE METHOD TO DETOX KIDS DAILY IN FIVE SIMPLE STEPS*






*FOCUS ON NUTRITION*

While we can't make sure our children eat superbly constantly, we can bolster their bodies through legitimate nourishment with the goal that the periodic liberality can be endured.

The best thing you can do is ensure your kids eat a balanced eating regimen that incorporates a lot of crisp leafy foods, fed eggs, crude dairy, and grassfed meats.

*JUICING*

While a balanced eating routine is extraordinary compared to other things you can accommodate your children, directed sustenance through squeezing can be inconceivably useful. Not exclusively does squeezing give effortlessly processed vitamins and minerals, yet you can put particular foods grown from the ground in your juice that can target particular detox components.

4 Health Signs You Must Never Ignore






Our wellbeing is something we should take most extreme care of, lamentably, commonly this isn't generally the case. Jumia Travel, the main online travel organization, shares 4 wellbeing signs from your body that you should never overlook.

Torment After Exercise

On the off chance that you are somebody who works out (everybody should practice coincidentally) and you understand that you feel noteworthy torment subsequent to working out, not simply muscle soreness but rather long haul agony and swelling, you ought to never disregard this. This torment may show brief muscle or bone harm that can wind up lasting. On the off chance that you have consistent torments after exercise, take a stab at chopping down your exercises, and make sure to apply ice to the difficult region. In the event that the agony endures, go see a doctor.

Business Plan On The Establishment Small And Medium Scale Tomato Paste Production Factory.

i. Executive Summary     Our company is a Limited Liability Company based in Lagos, Nigeria. It is a business set up with a clear, dedi...