Eggs are not only good for the hair externally, but eating them will also give your hair an extra boost to healthy hair growth. They are an excellent source of protein but also provide a source of iron which is needed to healthy hair growth for several reasons.
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One of the main reasons is iron helps to carry oxygen to your hair follicles and we all know a healthy basis/source of growth starts at the scalp. .
With a deficient amount of iron you are in danger of drastic hair loss. Be careful not to eat too many eggs though so you don’t run the risk of high cholesterol. A healthy balanced diet is the key!


