The Dangers of Smoking.

Smoking is the biggest cause of death in the world. Every year thousands of people die from smoking, with many more deaths caused by smoking related illnesses. Smoking increases your risk of developing more than 50 serious health conditions. Some may be fatal and others can cause irreversible long term damage to your health. You can become ill:

If you smoke yourself or through other people's smoke (passive or second hand smoke)

What is a Disease?

A disease is an unfavourable condition of physiological state of the body. There are two types of diseases:
1.Acute diseases
2. Chronic diseases

Acute diseases:- These are diseases that show signs and symptoms on time when they come in contact with the body.They can be easily treated e.g malaria, headache, cough, cold.

Take Good Care of your Liver.

The liver is the largest organ in the body and perform multiple functions to keep the body pure of toxins and harmful substances needed to digest fats.
Other functions of the liver includes:
1. Detoxifies the blood to rid it of harmful substances such as alcohol and drugs.
2. Stores some vitamins, iron and sugar in form of glucose.
3. Converts stored sugar to functional sugar to compensate for fall in the body's sugar(glucose) level.
4. Converts ammonia to urea which is very important in metabolism.

Common Remedy For Cough.

Coughing is a reflex action that keeps our airways clear of dust and other foreign materials. Cough is a very important player in defence of our body against disease.
Cough can be annoying especially when you are in a meeting or in midst of people.
Cough expels mucus, microbes and foreign materials from the respiratory tract.
Cough protects the lungs from inflammation and infection.
Cough Interrupts sleep, causing fatigue and preventing concentration and affecting performance at work.
The following herbal remedy is used against cough:

Healthy Benefits of Fruits And Vegetables

1. Aids in the elimination of constipation.
2.Aids in digestion and helps relief stomach aches and heartburns.
3. Helps to regulate blood sugars.
4.Improves circulation of blood.
5. Aids in healing damage to internal tissues.
6.Detoxifies the body and colon.