Common Remedy For Cough.

Coughing is a reflex action that keeps our airways clear of dust and other foreign materials. Cough is a very important player in defence of our body against disease.
Cough can be annoying especially when you are in a meeting or in midst of people.
Cough expels mucus, microbes and foreign materials from the respiratory tract.
Cough protects the lungs from inflammation and infection.
Cough Interrupts sleep, causing fatigue and preventing concentration and affecting performance at work.
The following herbal remedy is used against cough:



1.Bitter kola: It has been proved that chewing bitter kola clears cough out of our respiratory tract.
2.Honey: Honey provides a very good remedy against cough. Infact, cough syrups contain honey in varying quantities.Taking honey raw or mixing it with lime or lemon is a very good treatment for cough. Eating Ginger and garlic also provide relief for cough.
 It is advice able to stay clear of drinking cold water if you have cough as it will worsen your problem.