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People suffering from anaemia usually feel tired because the body is not receiving enough oxygen for it's routine needs.The face becomes pale and the skin lose it's healthy bloom. If the condition becomes severe the ankles may swell and the person will also be short of breath.
-Herbal remedy:
The best remedy is adjusting diet. Eat a nutritious and well balanced diet.Meals should contain meat, especially kidney and liver and all dairy products are rich in iron and vitamin B12 Folic acid is found in green vegetables.
DO'S & DON'TS: Sour things and fried items should not be taken. Green vegetables are rich in iron and folic acid and as such these should be taken in plenty.
These methods can treat mild to moderate anaemia at home if taken properly.
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